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Moving to New York in the heart of winter was undeniably challenging. The shorter, gloomy days left me feeling drained and unmotivated. While I’m deeply grateful for the warm welcome I received from so many, I can’t deny that being far from family took an emotional toll on me.
This winter, I felt those familiar emotions starting to resurface. Determined to take control, I began exploring and incorporating small yet meaningful practices to prioritize my well-being. These changes have truly made a difference for me, and I hope they can inspire you as well.
What Are Winter Blues?
Let’s talk about the winter blues and what they really are. It’s tough to tackle something when you’re not quite sure what you’re up against. Winter Blues is a common struggle that many face during the colder, darker months. It’s that sluggish, low-energy feeling or wave of sadness. The days are shorter, the sunlight fades, and many find themselves cooped up indoors. These seasonal shifts can take a major toll on your mood. Here are a few things I incorporate in my life to help navigate these feelings.
1. Fuel Your Body with Vitamins
Winter often brings lower levels of essential nutrients due to less sunlight and changes in diet. To combat this:
Vitamin D: Supports mood and immune health—a must during shorter days.
B Vitamins: Boost energy and brain function.
Vitamin C and Zinc: Strengthen the immune system during cold and flu season.
Omega-3 Fatty Acids: Promote brain health and emotional balance.
Consider adding these to your diet through supplements or nutrient-rich foods like salmon, leafy greens, and citrus fruits.
2. Stick to a Routine
A consistent routine helps maintain structure and stability, keeping your mood and energy balanced. Winter’s shorter days can disrupt your internal clock, but sticking to a regular schedule—especially for sleep and meals—can help regulate your body’s rhythms. Even small steps, like setting a consistent bedtime or planning your day the night before, can make a big difference.
3. Embrace Slow Mornings
There’s something special about starting the day slowly and intentionally, especially in winter. Take time for:
Stretching or light exercise.
Enjoying a warm drink, like tea or coffee.
Practicing mindfulness or journaling to set a positive tone for the day.
These moments help reduce stress and create a sense of calm before the day’s busyness begins.
4. Prioritize Self-Care
Self-care isn’t selfish; it’s essential. During winter, focus on:
Skin Care: Keep your skin hydrated and glowing with nourishing products.
Nutritious Breakfasts: Fuel your body with balanced meals to kick start your day.
Dressing Up: Even if you’re staying home, putting on cozy, yet presentable clothes can boost your mood.
By caring for yourself, you’ll feel more resilient and ready to tackle challenges.
5. Engage in Joyful Activities
While staying indoors can be tempting, finding ways to enjoy the season is key. I’ve found joy in:
Local Events: Many holiday activities, like library story times or cookie decorating, are free and family-friendly.
Outdoor Adventures: Bundle up and take a walk—fresh air and movement work wonders for the mind.
Creative Fun at Home: Bake cookies, craft decorations, or watch festive movies together.
These moments create lasting memories and keep the winter blues at bay.
6. Create Your Own Traditions
There’s no need to follow anyone else’s expectations. As a single mom, I’ve learned to create traditions that feel meaningful and manageable for Kairo and I. Whether it’s a movie night, making DIY ornaments, or a simple “thankful” jar, find what works for your family and make it your own.
7. Practice Gratitude
Gratitude shifts your focus from what’s lacking to what’s abundant. During darker months, it’s easy to dwell on negatives, but daily gratitude—even for small things—boosts mood and resilience. Start a journal or share “gratitude moments” with your kids at dinner. This simple practice creates a positive ripple effect throughout your day.
Thriving Together
Winter may bring its challenges, but with intentionality and care, you can turn the season into an opportunity for growth and joy. Whether it’s through self-care, creating new traditions, or practicing gratitude, remember that thriving isn’t about perfection—it’s about showing up for yourself and your loved ones.
You’ve got this, mama! Here’s to thriving through the holiday blues and embracing the beauty of the season.
With love and warmth,
A Thriving Mom
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